Changes in the environment have an immediate impact on health. with cold In all other seasons, epidemics begin to spread widely. After infection of the body with infectious diseases, the immune system decreases. Apart from this, there are many problems like sore throat, dry throat, constant cough, cold etc. A dry cough usually occurs at night, which does not disturb sleep. Inadequate sleep worsens health and increases cough. Weather, pollution, or increased Kapha-Vata in the body etc. cause the cough to increase. If the cough persists for more than a week, it should be treated immediately with the advice of a doctor.(Photo courtesy – istock)

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Frequent coughing sometimes leads to headache, nasal congestion after sleeping at night, sore throat, persistent coughing after sleeping at night etc. Some people cough a lot after sleeping at night. That’s why today we are going to tell you Ayurvedic and home remedies to get relief from cough. Doing this remedy will provide permanent relief from cough and reduce throat problems. Consuming Ayurvedic medicines improves health.

Home remedies and Ayurvedic remedies should be used instead of frequent medical pills to get relief from cough that worsens at night. Due to increased kapha and vata in the body due to increased vata in the body, health deteriorates. At night, the body’s natural motility slows down while resting, causing phlegm to accumulate in the throat and chest. Cough increases after sleeping at night due to accumulated phlegm in the chest. Also, as the direct air of the fan enters the body through the nostrils, the phlegm becomes dry. Frequent nighttime coughs sometimes cause swelling of the throat.

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Home Remedies to Get Relief from Night Cough:

Drink warm water before sleeping at night. This will relax the throat muscles. Drinking warm water keeps the throat moist and helps loosen phlegm. Apart from this, mix black pepper powder, turmeric and ghee in hot milk and drink it before going to bed at night. This will help in reducing cough and sore throat. After waking up in the morning, mix salt in hot water and make gargle. Swallowing will reduce sore throat. Also add tulsi leaves, nilgiri leaves, oava and steam the water.

Common causes of cough:

Colds and flu can cause coughing, as the body produces more phlegm to fight infection. Mucus leaking from the throat irritates the airways and causes coughing.

Home Remedies for Cough:

Drinking warm water or tea with honey can reduce coughing and heartburn. Using a humidifier or taking a warm bath can help clear the airways.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.