Health Desk. In today’s busy life, maintaining the health and strength of men has become challenging. Long duty, work stress and irregular eating habits affect the body’s energy and muscles. In such a situation, some special superfoods can help in making your body strong. If you want to strengthen your body and increase stamina, then definitely include these four superfoods in your diet.

1. Banana: Power House of Energy

The natural sugar and potassium present in banana provide the necessary energy for the muscles. Eating banana in the morning or before workout gives instant energy to the body and reduces fatigue.

2. Almonds: Muscle building superfood

Protein, Vitamin E and healthy fats are found in abundance in almonds. It helps in muscle growth and strengthening bones. Eating 6-8 almonds daily increases body strength and also strengthens immunity.

3. Walnuts: For both mind and body

Walnuts are very important not only for the brain but also for muscles and heart health. It contains omega-3 fatty acids, which reduces inflammation in the body and helps in muscle recovery.

4. Dates: Booster dose of energy and stamina

Dates are rich in natural sugar and fiber. It gives quick energy and keeps you from feeling tired for a long time. Besides, it also contains iron, which is beneficial for blood circulation and stamina.