High-protein breakfast ideas are taking over TikTok and celebrity wellness routines alike, and Jennifer Aniston has been ahead of the trend for years. Known for her glowing skin and ageless energy, the Friends and The Morning Show star shared her go-to breakfast secret in an interview with Elle back in 2016. Her morning starts with lemon water, followed by a protein-rich meal, sometimes a shake, avocado and eggs, puffed millet cereal with banana, or her now-famous oatmeal trick.







As Aniston revealed to Elle, “Right before [the oatmeal] is finished cooking, you just whip in an egg white and it kind of gives it this fluffy texture that’s delicious.” She explains that single egg white adds around 3–4 grams of protein without the extra fat of a whole egg-making it a genius, low-effort way to increase protein intake early in the day.










Egg whites are also incredibly versatile: they mix seamlessly into oats, pancakes, smoothies, or even your morning coffee foam if whisked right. With minimal carbs and sodium, they fit easily into most diets-whether you’re building muscle, managing weight, or simply trying to stay full longer. It’s no wonder fitness experts love this hack, calling it one of the easiest ways to “level up your breakfast bowl.”









But if you’ve already tried the Jennifer Aniston oatmeal hack and want to shake things up, there are plenty of other options to pack more protein into your morning routine, without resorting to chalky powders or complicated recipes.







Milk-powered oats








Swap water for dairy milk when cooking your oats: using 1 cup of . Simply cook oats in milk, then top with fruit or a drizzle of honey. The extra protein helps you feel fuller longer and supports muscle repair, without adding much complexity to your morning. A great base breakfast that you can personalise with whatever toppings you like.







Nut-butter toast with extra punch






Take (≈ 8 g of protein) and spread on a slice of whole-grain bread. Add banana slices or berries for sweetness and fibre. This quick breakfast gives a good dose of protein and healthy fats, and takes only minutes. It’s especially helpful on busy mornings when you want something fast yet satisfying.







Savory oat-bowl upgrade



Turn your oatmeal into a savoury bowl: cook oats in milk or water, then stir in egg white (as Aniston does) or add cheese and lean meat (e.g., turkey sausage). Cheese slices add ~4–6 g protein each; meat adds more depending on portion size.










Greek-yogurt parfait power



Use ) and layer it with fresh fruit, nuts, and a spoonful of nut butter. You’ll end up with ~15–20 g of protein depending on yogurt portion size and add-ons.










Egg & veggie wrap or muffin



Scramble two large eggs (~12–14 g protein) and wrap in a whole-grain tortilla with vegetables, or bake as mini egg muffins. According to a protein-focused guide, combining eggs plus a side like cottage cheese or yogurt can bring you to ~30 g of protein. Add salsa, spinach or peppers for flavour and fibre, and you’ve got a high-protein breakfast.








Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new medication or treatment.