Health Desk. Our body requires day to day energy and stamina, so that we can run our busy lifestyle smoothly. For this we need a balanced diet, which not only provides nourishment to our body, but also empowering our mental and physical health. Nuts play an important role in this context.

1. Walnuts

Walnuts are rich in omega-3 fatty acids, antioxidants, and protein, which is beneficial for muscle strength and heart health. Walnut gives strength to the body from inside and maintains energy for a long time. Eating walnuts regularly provides better stamina to the body, which can help in physical activities.

2. Almonds

Almond is a nut that can eat people from all age groups. It is rich in vitamin E, magnesium, and fiber, which provide natural energy to the body. Consumption of almonds is very beneficial for muscle strength, bones health, and mental strength.

3. Cashew

Cashew, which contains abundant amounts of magnesium, iron, and zinc, is helpful in giving energy to the body and strengthening the muscles. Vitamin B present in cashews, keep the body muscles energetic and help to increase stamina. Regular intake of cashew improves blood flow and reduces fatigue during physical exertion.

4. Pistachio

Pistachio is rich in protein, fiber and vitamin B6, which keeps the body strong and active. This nut is especially beneficial for those who do regular exercises or do physical work. Consumption of pistachios provides energy to the body for a long time and relieves fatigue. In addition, the antioxidants present in pistachios accelerate the body’s muscles recovery and promote metabolism.